You probably know that there are several things you should consider doing if you’d like to live a healthy lifestyle. For instance, you probably know that following a healthy diet can actually help you stay healthy and strong. However, did you know that the foods you eat can actually have a negative impact on your oral health?
Some foods—such as candy, cookies, and cakes—can damage your pearly whites. When you eat, several things happen immediately. Bacteria in your mouth can actually make acids, which can ultimately lead to tooth decay. Acids can break down minerals in the outer layer of your teeth, weakening it. If you don’t remove bacteria from your teeth, more acids will be produced. If you snack on unhealthy foods or drink sodas throughout the day, your teeth could be exposed to acid for extended periods of time. As you might have guessed, snacking throughout your day can leave you more vulnerable to tooth decay.
The foods you eat can also have a long-term impact on your oral health. If you don’t follow a healthy diet, you could ultimately have to deal with gum disease and bad breath. If you have more questions about how your diet can affect your teeth in Houston, Texas, we invite you to give Miller Family Dental a call at 281.225.4966. Our dentist, Dr. Brian Miller, and our team will answer any of your questions and address any concerns you could have. We look forward to meeting with you soon!